Advice

Welcome!

On this page I have put together some resources that allow you to help yourself from home.

Feel free to download as many as you need and recommend to others. If you would like more advice then do have a read of my blog or contact me.

How to Avoid Aches and Pains Whilst Sitting at Your desk E Course.

If you have suddenly found yourself working from home due to the coronavirus lock down then here is the course for you.

In this short course you will learn

– How to setup your desk

– The importance of staying active during the day

– Stretches you can do whilst sitting at your desk

It’s completely free, all you need to do is click on the button below to access the course.

Checklists to download

To help you find the possible cause of any aches and pains you may be having I have created some free checklists you can download.

Neck Pain Checklist

Back Pain Checklist

Pregnancy Pain Checklist

If you are suffering from neck pain that seems to have come from nowhere then it can be hard to work out what is causing it.

Here is my checklist of habits and postures that can cause neck pain. Why not see if it is causing yours.

If you back pain that seems to have come from nowhere then it can be hard to work out what is causing it.

Here is my checklist of habits and postures that can cause back pain. Why not see if it is causing yours.

If you are pregnant and suffering from back or pelvic pain such as spd/pgp it can make your pregnancy, painful, frustrating and in some cases downright miserable. But it does not have to be this way here are my top 6 tips of things you can do at home to help.

Buying a New Matteress Checklist

Do You Need Orthotics Checklist

Buying a mattress can be a daunting process but get it right and it can lead to your body being more supported, you having less aches and pains and a good nights sleep.

To help you choose your mattress here is my 5 step checklist.

If you are regularly suffering from foot, ankle, knee or leg pain, or have flat feet you may wonder if you need orthotics.

Here is my checklist of habits and postures that can cause back pain. Why not see if it is causing yours.

Exercises

For videos I recommend to my patients please click on the link below to go to my you tube channel.

These exercises are designed for healthy adults, please check with your G.P, chiropractor or other health care practitioner before continuing.

 

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