by Rosie Piercy | Mar 2, 2020 | Blog
The sun is starting to shine, the mornings and evenings are getting lighter. It must mean that spring is nearly here! For many of us that means spring cleaning. In fact 4th – 10th March is National Spring Cleaning Week so before you start the big spring clean...
by Rosie Piercy | Jan 20, 2020 | Blog
There are several times of the year that we tend to think about starting healthy habits such as a new diet or exercise routine. New Year, around the time of our birthday and several weeks before the summer holiday we have long planned. Often these times of the...
by Rosie Piercy | Jan 6, 2020 | Blog
So it is this time of the year that we are all thinking of ways of improving our lives and since January is powering on many of us may have already found that our willpower has not lasted as long as we had hoped. Or that we haven’t quite managed the gym as often...
by Rosie Piercy | Dec 23, 2019 | Lifestyle, Posture, Spinal Health
It’s that time of year again between Christmas and New Year. There is a high chance that many (or all of us) will have eaten and drunk too much and perhaps not done much exercise in the past few days (or weeks!) Our thoughts tend to turn to New Year Resolutions and...
by Rosie Piercy | Dec 16, 2019 | Festive Season, Low Back Pain
Christmas is a fun and happy time. It can also be a hazardous one if this research is anything to go by. I see several patients every year with festive low back injuries that have been caused or made worse by certain Christmas activities. So in a bid to stop fun...
