Anyone for Tennis

Anyone for Tennis?

With memories of Wimbledon fresh in our minds this is often the time of year that our interest in tennis is rekindled across the nation. If you are considering picking up your racket, taking up the sport or perhaps feel you could do with some insights on avoiding injury this blog is the perfect place…

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Neck and Shoulder Pain

What’s Causing Your Neck and Shoulder Pain?

Neck and shoulder pain is something that a lot of us experience from time to time. But for some it can be a real nuisance that causes us pain and can affect our lives. In this blog I thought I would try and answer some questions I am commonly asked by patients about their neck…

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Driving posture

Stop Neck and Back Pain whilst Driving

Do you want to stop Neck and Back Pain whilst driving? If you using your car everyday, especially if you are regularly driving long distances then this might be very important to you. How you are sit in your car can have a big impact on neck and back pain. Especially if your car seat…

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Spring Cleaning

How to Avoid Injuries Whilst Spring Cleaning

The sun is starting to shine, the mornings and evenings are getting lighter. It must mean that spring is nearly here! For many of us that means spring cleaning. Before you start the big spring clean spend a few minutes reading this blog to discover my top tips on ways to avoid injuries whilst spring…

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