by Rosie Piercy | May 13, 2019 | Blog, Orthotics
One of the most common questions I am asked when people are thinking about orthotics is; Should I invest in custom-made ones or are off-the-shelf ones good enough? In this blog we will run through the pros and cons of custom made and off the shelf generic orthotics,...
by Rosie Piercy | May 6, 2019 | Blog, Orthotics
You may have been told that you need orthotics if you have; Flat feet, Fallen arches, Foot, knee, hip or low back pain But what are they and what do they do? Orthotics are inserts that you put into your shoe to support your arch and help improve your foot mechanics....
by Rosie Piercy | Apr 22, 2019 | Blog
We hear a lot about good posture and bad posture but why is posture important, and why should we care about it? Well I suppose, in my opinion, there are two aspects of posture. Firstly, that our general posture day to day adapts to the activities we do most regularly....
by Rosie Piercy | Apr 15, 2019 | Back and Neck Pain, Chiropractic
If you using your car everyday, especially if you are regularly driving long distances, then how you are sitting in your car can have a big impact on neck and back pain. Especially if your car seat is not set up well. By the time you have finished reading this blog...
by Rosie Piercy | Apr 9, 2019 | Blog, Chiropractic
It is horrible waking up in the morning after having a bad night sleep due to aches and pains in your neck or back. In this blog we will go through the important factors in having a good night sleep namely, choosing the right mattress, the correct sleeping position...
