Healthy habits, how to start and stick to them.

Healthy habits, how to start and stick to them.

There are several times of the year that we tend to think about starting healthy habits such as a new diet or exercise routine.  New Year, around the time of our birthday and several weeks before the summer holiday we have long planned. Often these times of the...
Ways To Improve Your Health – Number 1

Ways To Improve Your Health – Number 1

So it is this time of the year that we are all thinking of ways of improving our lives and since January is powering on many of us may have already found that our willpower has not lasted as long as we had hoped. Or that we haven’t quite managed the gym as often...
Festive Low Back Injuries

Festive Low Back Injuries

Christmas is a fun and happy time. It can also be a hazardous one if this research is anything to go by. I see several patients every year with festive low back injuries that have been caused or made worse by certain Christmas activities. So in a bid to stop fun...