Anyone for Tennis?

Anyone for Tennis?

With memories of Wimbledon fresh in our minds this is often the time of year that our interest in tennis is rekindled across the nation. If you are considering picking up your racket, taking up the sport or perhaps feel you could do with some insights on avoiding...
What’s Causing Your Neck and Shoulder Pain?

What’s Causing Your Neck and Shoulder Pain?

Neck and shoulder pain is something that a lot of us experience from time to time. But for some it can be a real nuisance that causes us pain and can affect our lives. In this blog I thought I would try and answer some questions I am commonly asked by patients about...
How to Avoid Injuries Whilst Spring Cleaning

How to Avoid Injuries Whilst Spring Cleaning

The sun is starting to shine, the mornings and evenings are getting lighter. It must mean that spring is nearly here! For many of us that means spring cleaning. Before you start the big spring clean spend a few minutes reading this blog to discover my top tips on ways...
Healthy habits, how to start and stick to them.

Healthy habits, how to start and stick to them.

There are several times of the year that we tend to think about starting healthy habits such as a new diet or exercise routine.  New Year, around the time of our birthday and several weeks before the summer holiday we have long planned. Often these times of the...