Posts by Rosie Piercy
Healthy habits, how to start and stick to them.
There are several times of the year that we tend to think about starting healthy habits such as a new diet or exercise routine. New Year, around the time of our birthday and several weeks before the summer holiday we have long planned. Often these times of the year make us reflect on our health…
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Ways To Improve Your Health – Number 1
So it is this time of the year that we are all thinking of ways of improving our lives and since January is powering on many of us may have already found that our willpower has not lasted as long as we had hoped. Or that we haven’t quite managed the gym as often as…
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Make Spinal Health Your New Year’s Resolution
It’s that time of year again between Christmas and New Year. There is a high chance that many (or all of us) will have eaten and drunk too much and perhaps not done much exercise in the past few days (or weeks!) Our thoughts tend to turn to New Year Resolutions and how we want to improve our…
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Festive Low Back Injuries
Christmas is a fun and happy time. It can also be a hazardous one if this research is anything to go by. I see several patients every year with festive low back injuries that have been caused or made worse by certain Christmas activities. So in a bid to stop fun Christmas activities from causing back…
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