by Rosie Piercy | Dec 9, 2019 | Back and Neck Pain, Festive Season
Christmas and the festive season is a busy time of the year. Around this time of the year I tend to see a few unique causes of upper back and neck pain. These festive activities can by themselves cause upper back and neck pain, or exacerbate problems that have been...
by Rosie Piercy | Nov 18, 2019 | Headaches and Migraines
When we think of factors that can cause headaches we often think of dehydration, certain foods or drinks (alcohol!) or ‘that time of the month’. In truth there are many different types of headaches, and many different causes of them as this brilliant...
by Rosie Piercy | Sep 16, 2019 | Back and Neck Pain, Children
Now that the kids are back to school it is time for homework! Whether they have a lot or a little, it is important that they study with a good posture. If they are just starting to have homework then it is an ideal time to get into good habits, or if they are already...
by Rosie Piercy | May 13, 2019 | Blog, Orthotics
One of the most common questions I am asked when people are thinking about orthotics is; Should I invest in custom-made ones or are off-the-shelf ones good enough? In this blog we will run through the pros and cons of custom made and off the shelf generic orthotics,...
by Rosie Piercy | May 6, 2019 | Blog, Orthotics
You may have been told that you need orthotics if you have; Flat feet, Fallen arches, Foot, knee, hip or low back pain But what are they and what do they do? Orthotics are inserts that you put into your shoe to support your arch and help improve your foot mechanics....
