Posts by Rosie Piercy
Top 3 Festive Causes of Upper Back and Neck Pain
Christmas and the festive season is a busy time of the year. Around this time of the year I tend to see a few unique causes of upper back and neck pain. These festive activities can by themselves cause upper back and neck pain, or exacerbate problems that have been there for a while. So…
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3 Areas of Your Body That Can Cause Headaches
When we think of factors that can cause headaches we often think of dehydration, certain foods or drinks (alcohol!) or ‘that time of the month’. In truth there are many different types of headaches, and many different causes of them as this brilliant blog explains . They are incredibly common and place a burden on not only…
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Top Three Tips to Studying without Neck and Back Pain
Now that the kids are back to school it is time for homework! Whether they have a lot or a little, it is important that they study with a good posture. If they are just starting to have homework then it is an ideal time to get into good habits, or if they are already…
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What’s the difference between custom made and off the shelf orthotics.
One of the most common questions I am asked when people are thinking about orthotics is; Should I invest in custom-made ones or are off-the-shelf ones good enough? In this blog we will run through the pros and cons of custom made and off the shelf generic orthotics, and how you can choose the right…
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