Top 3 festive causes of upper back and neck pain

Top 3 Festive Causes of Upper Back and Neck Pain

Christmas and the festive season is a busy time of the year. Around this time of the year I tend to see a few unique causes of upper back and neck pain. These festive activities can by themselves cause upper back and neck pain, or exacerbate problems that have been there for a while. So…

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3 Areas of Your Body That Can Cause Headaches

3 Areas of Your Body That Can Cause Headaches

When we think of factors that can cause headaches we often think of dehydration, certain foods or drinks (alcohol!) or ‘that time of the month’. In truth there are many different types of headaches, and many different causes of them as this brilliant blog explains . They are incredibly common and place a burden on not only…

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Top Three Tips to Studying without Neck and Back Pain

Top Three Tips to Studying without Neck and Back Pain

Now that the kids are back to school it is time for homework! Whether they have a lot or a little, it is important that they study with a good posture. If they are just starting to have homework then it is an ideal time to get into good habits, or if they are already…

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