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Managing Pain whilst you are on Holiday

Managing Pain whilst you are on Holiday

It’s that time of the year when we start looking forward to the summer and hopefully the holidays it brings. If you have booked yourself a sunny trip perhaps it is time to buy a new swimming costume or bikini. Usually when we are thinking about buying a swimming...

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Why is posture important?

Why is posture important?

If you suffer from neck pain then I would recommend that you take your pillow on holiday.  This may sound bizarre but I have found that it can help save people from a lot of pain and problems once they are on holiday. It may not be easy to do if you are...

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Could your desk posture be causing your pain?

Could your desk posture be causing your pain?

It is horrible waking up in the morning after having a bad night sleep due to aches and pains in your neck or back. In this blog we will go through the important factors in having a good night sleep namely, choosing the right mattress, the correct sleeping position...

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How To Find a Chiropractor Near You

How To Find a Chiropractor Near You

If you have back pain or neck pain or any other chronic pain then sometimes thinking about holidays can be a bit of a worry. Hopefully you'll already be having the problem treated by a healthcare professional so it will be being managed. So although you may not...

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Why you should wear the right sized bra

Why you should wear the right sized bra

Many of us spend a lot of time at our desks, whether this is working in the office or working from home this can lead to desk related injuries. For a few of us this is an entirely pain free experience, but for a lot of us it brings aches and pains in our lower back,...

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7 Ways to Avoid Golfing Injuries

7 Ways to Avoid Golfing Injuries

If you have started to get out and about more, or returned to your favourite sport and started to remember that one of the reasons why you gave it up in the first place was that niggling injury that never fully went away? If you are having recurrent injuries then...

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Avoiding Dog Walking Injuries

Avoiding Dog Walking Injuries

I would like to share my 7 Ways to Avoid Golfing Injuries! Golfing injuries are relatively common with one study showing that almost 20%3 of golfers have experienced an injury in the past year. The most common injury areas are the back (25 %)3 with other injuries...

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Babies, Toddlers and Back Pain

With sunshine scheduled on the horizon I imagine many of you will be heading into the great outdoors to walk your dog.  For this reason I would like to share with you my top tips for avoiding dog walking injuries. At Total Chiropractic I regularly see patients...

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What is that Pop Noise?

I would like to share my 7 Ways to Avoid Golfing Injuries! Golfing injuries are relatively common with one study showing that almost 20%3 of golfers have experienced an injury in the past year. The most common injury areas are the back (25 %)3 with other injuries...

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Back to Health Basics – Part One

It is what we have all been waiting for, Spring has arrived! The sun is starting to shine, the mornings and evenings are getting lighter. For many of us, this is the signal we need to grasp the cleaning equipment and begin frantically tackling those tasks...

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Back to Health Basics – Part Two

Back to Health Basics – Part Two

Can you believe we are two weeks into the New Year already? For the many of us the arrival of 2018 is the perfect opportunity to kick start our health with New Year resolutions; Give up chocolate. Join a gym. Exercise more. Stop drinking. The list goes on! As owner of...

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