Total Chiropractic Blog: news, information, tips and updates

Anyone for Tennis

Anyone for Tennis?

By Rosie Piercy | June 28, 2021

With memories of Wimbledon fresh in our minds this is often the time of year that our interest in tennis is rekindled across the nation. If you are considering picking up your racket, taking up the sport or perhaps feel you could do with some insights on avoiding injury this blog is the perfect place…

Neck and Shoulder Pain

What’s Causing Your Neck and Shoulder Pain?

By Rosie Piercy | August 25, 2020

Neck and shoulder pain is something that a lot of us experience from time to time. But for some it can be a real nuisance that causes us pain and can affect our lives. In this blog I thought I would try and answer some questions I am commonly asked by patients about their neck…

Driving posture

Stop Neck and Back Pain whilst Driving

By Rosie Piercy | August 18, 2020

Do you want to stop Neck and Back Pain whilst driving? If you using your car everyday, especially if you are regularly driving long distances then this might be very important to you. How you are sit in your car can have a big impact on neck and back pain. Especially if your car seat…

Choosing a Bikini for your Holiday

Choosing a Bikini for your Holiday

By Rosie Piercy | July 6, 2020

Normally it this time of the year would be the year when we start looking forward to the summer and hopefully the holidays it brings. This year with everything that has happened we may not all be heading abroad for the summer holiday. Whether you have booked yourself a sunny trip or are thinking of…

DIY related injuries

DIY related injuries and How To Avoid Them

By Rosie Piercy | June 17, 2020

Whether you are an experienced DIYer or have just been filling your time with tasks during lockdown we need to make sure that you avoid DIY related injuries. In my mind there are two type of DIY related injuries we need to avoid. Potentially serious accidents related to the use of power tools or not…

Sewing stretches for crafters

Stretches for Crafters.

By Rosie Piercy | June 8, 2020

Crafting, whether it be sewing, knitting, cross stitch or any other craft can be hard on the body. These stretches for crafters are designed to help you. In this blog not only will I discuss the stretches you can do to help relief achy arms, upper backs and necks but I will go through a…

How To Work Well From Home

By Rosie Piercy | May 26, 2020

If you have suddenly found yourself working from home due to the coronavirus lockdown, it’s important to get your desk set up correctly. A correctly set up desk will allow you to avoid unnecessary aches and pains and work from home as safely as possible. In this blog we will go through how to set…

How to stay healthy at home during a lockdown

How to stay healthy at home during a lockdown

By Rosie Piercy | April 20, 2020

As I write this we are in our third week of lockdown. One of the common questions I am thinking is, how do I stay healthy at home during a lockdown? One of the things many of us are struggling with is our health. Both mental and physical. In this blog I offer my advice…

Our Guide to Booking a Chiropractic Appointment

Our Guide to Booking a Chiropractic Appointment

By Rosie Piercy | March 9, 2020

The ultimate guide to booking a chiropractic appointment with everything you will ever need to know Are you thinking about booking a chiropractic appointment but not sure how to choose a chiropractor or what will happen at your first appointment? This blog will go through what chiropractors treat, when you should and should not book…

Spring Cleaning

How to Avoid Injuries Whilst Spring Cleaning

By Rosie Piercy | March 2, 2020

The sun is starting to shine, the mornings and evenings are getting lighter. It must mean that spring is nearly here! For many of us that means spring cleaning. Before you start the big spring clean spend a few minutes reading this blog to discover my top tips on ways to avoid injuries whilst spring…