Could your desk posture be causing your pain?

Could your desk posture be causing your pain?

Many of us now spend a lot of time at our desks, so it is important to make sure you have a good desk setup. If you don’t, you are more at risk for neck pain, back pain and headaches. In clinic I tend to see more people with muscle and joint problems from...
Reoccurring injury? Could your feet be the problem?

Reoccurring injury? Could your feet be the problem?

If you have started to get out and about more, or returned to your favourite sport and started to remember that one of the reasons why you gave it up in the first place was that niggling injury that never fully went away? If you are having recurrent injuries then...