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How To Find a Chiropractor Near You

How To Find a Chiropractor Near You

Trying to find a chiropractor near you? If you are trying to find a chiropractor near you then may well be in pain and looking for a solution for a back injury you suffered last week. For relief from a headache that you have just realised is always there. Or you...

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Why you should wear the right sized bra

Why you should wear the right sized bra

Why you should wear the right sized bra. Now ladies, this one is for you. Are you wearing the right sized bra for you? Not many of us would instantly think of bras as the cause of our back pain. The culprits we often think of are poor posture, sitting at desks and...

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7 Ways to Avoid Golfing Injuries

7 Ways to Avoid Golfing Injuries

I would like to share my 7 Ways to Avoid Golfing Injuries! Golfing injuries are relatively common with one study showing that almost 20%3 of golfers have experienced an injury in the past year. The most common injury areas are the back (25 %)3 with other injuries...

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Babies, Toddlers and Back Pain

Babies, Toddlers and Back Pain. Babies, toddlers and back pain. It's not something that you would think go together but often they do. Caring for babies and young children can be hard work - especially for your back. The constant lifting, carrying and bending involved...

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Injury Free Bank Holiday Gardening Fun

Injury Free Bank Holiday Gardening Fun

The bank holiday weekend is nearly upon us and it is the time of year when hopefully we can be out and about. Often our attention turns to gardening. This time of year is a busy one in the garden with seed to sow, beds to be dug and of course the dreaded weeding and...

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Low back pain? These 3 Tips May Help.

Low back pain? These 3 Tips May Help.

An achy dull pain after sitting for too long? Sharp pain after twisting or lifting? Or a combination of the two? All in the small of your back or off to one side? Sounds like low back pain. Low back pain is common, it is thought to affect 4 out of 5 people at some...

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When To See A Chiropractor?

When To See A Chiropractor?

When to see a Chiropractor? When to see a chiropractor? It's something I am often asked, along with phrases such as "I should have come to see you about this weeks ago". It seems that people don't know when it's the right time to seek advice for the problem they have...

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Chiropractic Fact or Fiction?

Chiropractic Fact or Fiction?

Chiropractic Fact or Fiction? I am often asked questions about chiropractic education, training and regulation so I thought I would answer this questions as  chiropractic facts or fiction. You need a degree to be a Chiropractor Chiropractic Fact Chiropractors studying...

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How to Avoid Sports Injuries.

How to Avoid Sports Injuries.

Taking part in sports regularly is a great way of keeping fit, being social and generally having fun. You want to take part as often as you can so it is important to avoid sports injuries at all costs.   Injuries can stop you in your tracks, cause you not to perform...

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What’s the pop noise?

What’s the pop noise?

What's the pop noise? 'What's the pop noise?' Is probably one of the questions I am asked most by patients. The answer is that the popping noise you hear is something called 'cavitation'. So the next question is 'what's cavitation?' Cavitation is the sound of gas...

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Babies, Toddlers and Back pain.

Babies, Toddlers and Back pain.

Babies, Toddlers and Back Pain. Babies, toddlers and back pain. It's not something that you would think go together but often they do. Caring for babies and young children can be hard work - especially for your back. The constant lifting, carrying and bending involved...

read more
Ways to Avoid Dog Walking Injuries.

Ways to Avoid Dog Walking Injuries.

My next series of blog posts is going to be on things people do everyday that cause them injuries. Starting with dog walking injuries. At Total Chiropractic I regularly see patients coming in with dog walking injuries. This can be injuries to their neck, back,...

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Ways to Improve Your Health – no 3

Ways to Improve Your Health – no 3

This is the final blog in my series on achievable ways to improve your health. So far we have had sit less - move more, eat more veg and now the 3rd idea (drum roll please).... drink fewer soft drinks. How this will help you improve your health. Soft drinks are often...

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6 Easy Ways to Help Ease Your Neck Pain

6 Easy Ways to Help Ease Your Neck Pain

Neck pain can be miserable. The pain can be so unbearable that your head feels too heavy to lift from the pillow or the lack of movement can make turning your head whilst driving almost impossible. Even a low level ache at the end of the day is an annoyance you can do...

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World Spine Day 2014

World Spine Day 2014

It's World Spine Day: Time to straighten up! Today (October 16th) is World Spine Day where we try to raise awareness about spinal health. This years theme is 'straighten up and move'. With research by the BCA finding that more than three quarters (77%) of...

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Migraine Awareness Week

Migraine Awareness Week

Migraine Awareness Week It's Migraine Awareness Week and time to increase awareness of migraines and how devastating they can be for the people who suffer from them. Information from the Migraine Trust tells us how common a problem Migraines are with 1 in 7 people...

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Chiropractic Awareness Week – Teens and Tech

Chiropractic Awareness Week – Teens and Tech

The 14th - 20th April is Chiropractic Awareness Week. The focus is on 'Teens and Tech' as the the British Chiropractic Association (BCA) is warning parents that their teenagers could be at risk from suffering from back or neck pain due to sedentary lifestyles and the...

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