Anyone for Tennis?

Anyone for Tennis?

With memories of Wimbledon fresh in our minds this is often the time of year that our interest in tennis is rekindled across the nation. If you are considering picking up your racket, taking up the sport or perhaps feel you could do with some insights on avoiding...
What’s Causing Your Neck and Shoulder Pain?

What’s Causing Your Neck and Shoulder Pain?

Neck and shoulder pain is something that a lot of us experience from time to time. But for some it can be a real nuisance that causes us pain and can affect our lives. In this blog I thought I would try and answer some questions I am commonly asked by patients about...
DIY related injuries and How To Avoid Them

DIY related injuries and How To Avoid Them

Whether you are an experienced DIYer or have just been filling your time with tasks during lockdown we need to make sure that you avoid DIY related injuries. In my mind there are two type of DIY related injuries we need to avoid. Potentially serious accidents related...
Stretches for Crafters.

Stretches for Crafters.

Crafting, whether it be sewing, knitting, cross stitch or any other craft can be hard on the body. These stretches for crafters are designed to help you. In this blog not only will I discuss the stretches you can do to help relief achy arms, upper backs and necks but...
How To Work Well From Home

How To Work Well From Home

If you have suddenly found yourself working from home due to the coronavirus lockdown, it’s important to get your desk set up correctly. A correctly set up desk will allow you to avoid unnecessary aches and pains and work from home as safely as possible. In this...