What are Orthotics and what is a Gaitscan?

What are Orthotics and what is a Gaitscan?

You may have been told that you need orthotics if you have; Flat feet, Fallen arches, Foot, knee, hip or low back pain But what are they and what do they do? Orthotics are inserts that you put into your shoe to support your arch and help improve your foot mechanics....
Why is posture important?

Why is posture important?

We hear a lot about good posture and bad posture but why is posture important, and why should we care about it? Well I suppose, in my opinion, there are two aspects of posture. Firstly, that our general posture day to day adapts to the activities we do most regularly....
Could your desk posture be causing your pain?

Could your desk posture be causing your pain?

Many of us now spend a lot of time at our desks, so it is important to make sure you have a good desk setup. If you don’t, you are more at risk for neck pain, back pain and headaches. In clinic I tend to see more people with muscle and joint problems from...