How To Work Well From Home

How To Work Well From Home

If you have suddenly found yourself working from home due to the coronavirus lockdown, it’s important to get your desk set up correctly. A correctly set up desk will allow you to avoid unnecessary aches and pains and work from home as safely as possible. In this...
Our Guide to Booking a Chiropractic Appointment

Our Guide to Booking a Chiropractic Appointment

The ultimate guide to booking a chiropractic appointment with everything you will ever need to know Are you thinking about booking a chiropractic appointment but not sure how to choose a chiropractor or what will happen at your first appointment? This blog will go...
How to Avoid Injuries Whilst Spring Cleaning

How to Avoid Injuries Whilst Spring Cleaning

The sun is starting to shine, the mornings and evenings are getting lighter. It must mean that spring is nearly here! For many of us that means spring cleaning. In fact 4th – 10th March is National Spring Cleaning Week so before you start the big spring clean...
Healthy habits, how to start and stick to them.

Healthy habits, how to start and stick to them.

There are several times of the year that we tend to think about starting healthy habits such as a new diet or exercise routine.  New Year, around the time of our birthday and several weeks before the summer holiday we have long planned. Often these times of the...
Ways To Improve Your Health – Number 1

Ways To Improve Your Health – Number 1

So it is this time of the year that we are all thinking of ways of improving our lives and since January is powering on many of us may have already found that our willpower has not lasted as long as we had hoped. Or that we haven’t quite managed the gym as often...