by Rosie Piercy | May 13, 2019 | Blog, Orthotics
One of the most common questions I am asked when people are thinking about orthotics is; Should I invest in custom-made ones or are off-the-shelf ones good enough? In this blog we will run through the pros and cons of custom made and off the shelf generic orthotics,...
by Rosie Piercy | May 6, 2019 | Blog, Orthotics
You may have been told that you need orthotics if you have; Flat feet, Fallen arches, Foot, knee, hip or low back pain But what are they and what do they do? Orthotics are inserts that you put into your shoe to support your arch and help improve your foot mechanics....
by Rosie Piercy | Apr 22, 2019 | Blog
We hear a lot about good posture and bad posture but why is posture important, and why should we care about it? Well I suppose, in my opinion, there are two aspects of posture. Firstly, that our general posture day to day adapts to the activities we do most regularly....
by Rosie Piercy | Apr 9, 2019 | Blog, Chiropractic
It is horrible waking up in the morning after having a bad night sleep due to aches and pains in your neck or back. In this blog we will go through the important factors in having a good night sleep namely, choosing the right mattress, the correct sleeping position...
by Rosie Piercy | Apr 3, 2019 | Blog
Many of us now spend a lot of time at our desks, so it is important to make sure you have a good desk setup. If you don’t, you are more at risk for neck pain, back pain and headaches. In clinic I tend to see more people with muscle and joint problems from...
by Rosie Piercy | Mar 22, 2019 | Blog
Did you experience the pain of SPD during your last pregnancy and are now considering another pregnancy? You may be wondering if there are ways to prevent you having PGP/SPD again. The suggestions I’m giving you come more from my personal experience and...
