Healthy habits, how to start and stick to them.

Healthy habits, how to start and stick to them.

There are several times of the year that we tend to think about starting healthy habits such as a new diet or exercise routine.  New Year, around the time of our birthday and several weeks before the summer holiday we have long planned. Often these times of the...
Ways To Improve Your Health – Number 1

Ways To Improve Your Health – Number 1

So it is this time of the year that we are all thinking of ways of improving our lives and since January is powering on many of us may have already found that our willpower has not lasted as long as we had hoped. Or that we haven’t quite managed the gym as often...
Managing Pain whilst you are on Holiday

Managing Pain whilst you are on Holiday

If you have back pain or neck pain or any other chronic pain then sometimes thinking about holidays can be a bit of a worry. Hopefully you’ll already be having the problem treated by a healthcare professional so it will be being managed. So although you may...