Festive Low Back Injuries

Festive Low Back Injuries

Christmas is a fun and happy time. It can also be a hazardous one if this research is anything to go by. I see several patients every year with festive low back injuries that have been caused or made worse by certain Christmas activities. So in a bid to stop fun...

10 Ways To Stay Healthy This Christmas

Christmas is nearly upon us, the time of year where being healthy can be a challenge! There are lots of lovely but unhealthy foods on offer, long trips in the car and generally more time sitting around inside – and that is before we bring in the stress of...