How to stay healthy at home during a lockdown

How to stay healthy at home during a lockdown

As I write this we are in our third week of lockdown. One of the common questions I am thinking is, how do I stay healthy at home during a lockdown? One of the things many of us are struggling with is our health. Both mental and physical. In this blog I offer my...
Ways to Improve Your Health – no 3

Ways to Improve Your Health – no 3

This is the final blog in my series on achievable ways to improve your health. So far we have had sit less – move more, eat more veg and now the 3rd idea (drum roll please)…. drink fewer soft drinks. How this will help you improve your health. Soft drinks...