January is the month of resolutions, promises of improvements and lifestyle changes, in the hope of a healthier, happier lifestyle. So we start our new training plan, then if we are not careful exercise injuries can cause us to stop exercising altogether. Sometimes...
It could be plantar fasciitis. Plantar fasciitis is inflammation of the plantar fascia and is one of the most common causes of heel pain. The plantar fascia is a band of connective tissue that starts at the heel of the foot and goes along the bottom of the foot to the...
How to Avoid Cycling Injuries. With the enthusiasm that greeted the tour de France starting in Yorkshire last year and the number of people who flocked to watch it, a lot of people may be tempted to jump on their bikes. This is great news, being active and getting...
Wimbledon is on the horizon and always a great event to spark an interest in tennis across the nation. If you are considering picking up your racket, taking up the sport or perhaps feel you could do with some insights on avoiding injury this blog is the perfect place...
Now that Christmas is over many of us start to think about ways to improve our health. Which for a lot of us means us starting (or restarting) exercise regimes. Often I see people in February who have been a little too enthusiastic with their post Christmas exercise...
I recently attended Total Health for some chiropractic treatment and so far have had 5 sessions with Rosie. From the... outset I was deeply impressed by the excellent procedures put in place to allow treatment to be carried out in the Covid environment. Nothing had been left to chance and I felt totally comfortable. This is the first time I have received such treatment and due to Rosie's expertise and wise advice the outcome has been so successful. My shoulder and upper back pain has receded dramatically as a result of the manipulation and exercise programme put in place.
Overall, an excellent experience and I highly recommend this practice for anyone requiring treatment.
Alastair McKayread more
I visited Rosie at Total Chiropractic because of a long term problem with my neck. Rosie took the time to understand my... needs and treated me accordingly. At each stage of the treatment she explained what was going to happen and answered any questions I had, it was easy to build up a rapport and trust with Rosie who was very professional in her approach. The whole experience was very positive, the warm welcome I received from Sharon (Clinic Manager), the excellent treatment and positive outcomes, and the aftercare advice and support. I would thoroughly recommend anyone experiencing difficulties and in need of chiropractor services to contact Total Chiropractic.read more
So my experience with total chiropractic has been really good, the treatment is first rate especially now during... covid-19. My lower back has been a real problem the last couple years but with regular treatment my back is on the mend.read more
I have seen Rosie 5 times now and has really helped my back. She is really friendly and has set up the clinic to be... covid safe whilst still being a nice place to visit.
I will continue seeing Rosie even after my back is fixed to ensure the good work isn't reversed.read more
A Google User
12:08 19 Sep 20
Highly recommend Rosie and Total Chiropractic. Rosie is professional, personable and worked wonders on my lower back... problem.read more
Due to an accident last year (broken Humerus) and the scant Physiotherepy available from the NHS combined with general... incapacity associated with an injury like this (no more beach volleyball for me!) - I took advice and did some research before calling Total Chiropractic.
I was impressed with the studio facilities & staff and the no no-nonsense practical but sensitive approach of Rosie Piercey. (healing hands!)
I attended as directed and was 100% after about 6 weeks. Enjoyable as treatment can be, homework and on line resources were always available.
I thoroughly recommend Total Chiropractic. + costs are reasonable and can be claimed back iaw your helth insurance rules. Ifyou think you need it - you do - just do it!read more
Being a bit nervous about someone cracking my back, I put it off as long as I could. I shouldn't have worried though as... I was put at ease the moment I went in. Rosie was amazing and explained everything as she was doing it. I can't wait to go back for a second treatment. I was told I may be sore the next day. Quite the opposite. My pain had almost gone. Impressed. Highly recommended!!read more
I highly recommend Rosie at Total chiropractic. She has really helped my upper back and neck after years of seeing... various osteopaths and therapists. She is extremely knowledgable and can tell at one light touch if I’m feeling pain somewhere when I didn’t even realise I was! She also referred me to a colleague at the clinic to work on my longer term postural rehab. Having access to all the other therapists and getting Rosie’s opinion on what other help you need is invaluable.read more
I went to see Rosie after a car accident left me with severe lower back pain. Within a couple of weeks the pain had... mostly gone and with 2 months I was back to normal. Rosie is great gives some excellent advice and has worked magic. Fantastic building easy to get to and park would recommend to anyoneread more