Don’t Let Injuries Stop Your Exercise Plan

January is the month of resolutions, promises of improvements and lifestyle changes, in the hope of a healthier, happier lifestyle. So we start our new training plan, then if we are not careful exercise injuries can cause us to stop exercising altogether. Sometimes...
Anyone for Tennis?

Anyone for Tennis?

Wimbledon is on the horizon and always a great event to spark an interest in tennis across the nation. If you are considering picking up your racket, taking up the sport or perhaps feel you could do with some insights on avoiding injury this blog is the perfect place...
Exercise advice for the New Year.

Exercise advice for the New Year.

Now that Christmas is over many of us start to think about ways to improve our health. Which for a lot of us means us starting (or restarting) exercise regimes. Often I see people in February who have been a little too enthusiastic with their post Christmas exercise...